Sleep MOT
A 360˚ look at your sleep issues and current routine to establish why you are having problems falling or staying asleep and what you can do about it. Sometimes all it takes is a few key changes to your habits and a plan for the way forward. Includes a free follow-up session after two weeks to review progress and ensure long term success.
90-minute consultation in person, on the phone or on Zoom
Bespoke sleep prescription to help get your sleep back on track
60 minute follow-up consultation after two to three weeks
£250
Further consultations £100
Full Sleep Service
An in-depth analysis of your sleep issues with a tailor-made programme to tackle your insomnia over 6–8 weeks. Changing sleep patterns takes time and determination and ongoing support can make a really big difference to the outcome, especially if you have been struggling with your sleep for a long time. Includes email support to help on the path to more peaceful sleep.
90-minute consultation in person, on the phone or on Zoom
Personal sleep programme to banish insomnia for good
2 x 60-minute follow-up sessions
Unlimited email support
£300
Further consultations £100
Corporate Services
From small businesses to big corporations, I can create presentations, webinars and workshops to suit all your staff’s needs. Getting more sleep can boost productivity, reduce absenteeism and promote staff wellbeing so signing up for a bespoke sleep package will be good for your business as well as for your team.
In-house or online Better Sleep seminars for your team
Individual or group insomnia sessions
Tailor-made programmes to suit your business however large or small